If people want to be protected from weather changes, during autumn and spring time it is important to observe a healthy way of life, and already in the second turn to be guided by the barometer.
Elinevsky named the basic ways to strengthen immunity. For this purpose it is necessary to observe simple rules, first of which - to put on clothes according to the weather. After all if in the street it is not cold, and the person is warmly dressed, that is the high risk to catch a cold, because the body will overheat. As during winter time helps to strengthen immunity a balanced diet.
The doctor advises with approach of colds to refuse from fat, fried, not to use sweet in a considerable quantity, and water to drink from calculation about 30 ml per each kg of weight of the body.
As the neurologist named strongly exaggerated influence of magnetic storms on the organism, after all people do not feel badly after MRI.
The neurologist asserts that the person, who regularly goes for walks or does them in an interval mode, not only strengthens heart function, but also becomes ready for less weather-dependence. The doctor advises every day to do at least easy gymnastics and to support sufficient level of physical activity - not less than eight thousand steps a day. Those who follow such mode, feel during the autumn -spring period almost ideally.
At the end of lecture the doctor gave advice to people for whom it is difficult to fall asleep during winter time. For a normal seven-hour sleep it is desirable to sleep in the same place, and approximately in the same position. If there is no feeling of drowsiness, during this moment to go to bed it is not necessary, after all if the person goes to bed vigorous it will be simple to turn and look at the ceiling. It will strengthen in addition irritation and alarm, and sleep will not come. Deeply to fall asleep, shortly before to go to bed, it is possible to drink a glass of warm milk or to walk around a room a little.
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