Autumn Adaptation: How to Overcome Seasonal Fatigue
With the onset of autumn, millions of people experience a sharp increase in daytime sleepiness, a drop in productivity, and a characteristic increase in cravings for simple carbohydrates
Articles
Summer Superfoods and Other Tricks for Getting the Most of Seasonal Fruits Without the Hassle
August and September are peak season for melons, vegetables, and fruits. But while some people buy expensive imported chia seeds and flaxseed meal, others thoughtlessly throw away their locally grown equivalents and their valuable peels
Up to Five Cups of Coffee a Day Are Safe for the Heart – What Scientists Say
Moderate caffeine consumption may be safe for most adults and is not associated with an increased risk of cardiovascular disease. This is the conclusion of a new scientific review on the effects of coffee on heart health
How to Protect Babies from the Heat: Simple Summer Safety Rules
Hot weather can be a serious challenge for babies. Children's bodies don't regulate temperature as effectively as adults: they heat up faster and are less able to cope with overheating
A Risk-Free Summer: How to Protect Yourself from Infections at the Beach and in the Pool
Summertime activities by the sea, in pools, and in natural bodies of water remain among the most popular ways to spend hot days. However, rising air and water temperatures create more favorable conditions for the proliferation of certain microorganisms, requiring increased attention to preventative measures
How to Beat Jet Lag: Diet and Routine Help the Body Adapt Faster After Flying
Long-haul flights and time zone changes can be a serious challenge for the body. After traveling, many experience sleep disturbances, daytime fatigue, decreased concentration, headaches, and changes in digestive function
How to Help the Body in the Heat: The Myth of 8 Glasses
With the onset of peak summer temperatures, our body goes into high-stress mode. We often feel lethargy, headache, or heaviness, attributing it to the banal "steamed up in the sun." However, in most cases, the reason lies in subtle biochemical processes associated with the loss of moisture and minerals
How to Develop Your Child's Personality Over the Summer Using Free Methods
Summer break is a perennial dilemma for parents and teachers. On the one hand, children need a meaningful break from the school routine, but on the other, they don't want three months of summer spent solely staring at smartphones, watching meaningless videos
Scientists Have Proven the Possibility of Restoring Youthful Memory by Restoring Gut Function
Researchers from Stanford University have made a breakthrough in understanding the mechanisms of aging and demonstrated that memory loss is not an irreversible process of the brain itself. Experiments revealed that deteriorating communication between the gut and the central nervous system plays a key role in age-related cognitive decline
Why Your Brain "Melts" in July and You Shouldn't Refrigerate Tomatoes
Summer in Ashgabat this year has been pleasantly mild—climate trends are noticeably changing, and the usual sweltering heat is not here yet. However, midsummer is always a challenge for our bodies. While we adapt to the July sun, invisible processes occur within us that affect both our thinking and our daily habits
Buy a thermos, become Chinese: how hot drinks and wellness habits boosted exports to record highs
The viral "Becoming Chinese" wellness trend pushes China's thermos and kettle exports to a record $740 million as global consumers adopt healthy habits.
How Modern Science Fights Insects During the Summer Season Without Toxic Chemicals
With the onset of the steady summer heat, millions of owners of private homes and ground-floor apartments face a dilemma between the need to ventilate their rooms at night and the inevitable infestation of mosquitoes, flies, and gnats
Where Does Water Go, Is There a Global Shortage, and Real Life Hacks for Every Home
In today's media landscape, the topic of freshwater shortages is surrounded by a multitude of polarized opinions. On the one hand, environmentalists and politicians regularly warn of a threatening decline in the planet's water resources; on the other, anyone who remembers their high school physics and geography courses will reasonably object: the law of conservation of mass has not been repealed
The "Artificial Friction" Method: A Simple Way to Beat Smartphone Addiction
The problem of impulsive scrolling through social media and news feeds, which robs modern city dwellers of hours of productive time, has found a simple and effective solution. Behavioral psychologists from the University of Cambridge have published the results of a study on the mechanisms of habit formation, proposing a method called "artificial friction."
How to Escape Digital Burnout Without a Radical Retreat
Modern humans have developed an amazing evolutionary skill: they can simultaneously read an analytical report, listen to TV news in the background, respond to voicemails or work notifications, chat with colleagues or family members, and grab a snack on the go. We think we masterfully manage chaos, but neuroscientists view us with compassion
