Tennis – the best physical and psychological training for children
Tennis is the third most popular game in the world, after football and basketball. According to the International Tennis Federation (ITF), about 88 million people play tennis.
It is impossible to underestimate the health benefits of tennis. An hour of the playing tennis helps lowering body fat. In just a month of training on the court, you can come to the ideal parameters. In addition, this is an excellent cardio training; regular tennis classes develop the respiratory system. The most important thing is that the proper physical activity can help you to have a beautiful and well-shaped body.
Other benefits of tennis includes improving muscle tone, strength and flexibility as well as increasing reaction times. As the player thinks in which direction it is better to send the ball in order to defeat the opponent, calculate the speed of kick, etc. After all, the best tennis players are distinguished by quick reaction, dexterity, increased thinking, and ability to find unexpected tactical decisions in seconds.
If you are interested in tennis, and you want the child to play the royal sport, you can contact the National Tennis Federation. There they will assist to select the most suitable training court next to your living place. Today in Turkmenistan, there are a large number of tennis courts built in logistically convenient places for the population.
First of all, it is the Tennis Complex in the Olympic city. Its infrastructure includes indoor and outdoor courts that meet international standards. There are also gyms for the physical training of players, a sports shop where you can purchase the necessary equipment. In other words, all in one place.
High-tech hard and teraflex courts, which help the player to better slip, are also available at the Ashgabat stadium, where most tennis tournaments are held in the country.
Also, there are the Bagtyyarlyk Sports Complex, tennis courts on the 10 yyl Abadanchylyk Avenue, the tennis school of the Ministry of Sport and Youth Policy of Turkmenistan (30th microdistrict), as well as the courts of the Ashgabat Sports Club near residential buildings of the oil and gas complex.
“Coaches from neighboring Uzbekistan, Tajikistan and other countries prize a lot our facilities. They propose to hold training camps and competitions in Turkmenistan,” Eziz Dovletov, Secretary General of the Tennis Federation, said.
There is a large number of tennis courts in the regions. Tennis is suitable for children and adults so do not think long – just start playing tennis.
Ayna BERDIYEVA
