On the occasion of the World Health Day, which is annually celebrated on April 7, the “Ashgabat” Sports Clubs chain will hold a meeting with fitness and bodybuilding experts.
A virtual session for supporters of healthy and active lifestyle will be held by fitness and bodybuilding experts, winners of international competitions, as well as certified instructors in aerobics and strength extreme. They have vast experience in coaching and sports competitions. Among them, the Secretary General of the Central Asian Bodybuilding and Fitness Federation (CABPF), Coach of the International Category WBPF Vepa Nurnazarov, the Champion of Central Asia and Kazakhstan in Bodybuilding and Fitness, the Absolute Champion of the country in Bodybuilding Rustam Karayev.
Anyone can ask a question of interest related to fitness, proper nutrition, and motivation in sports on the “Ashgabatsport” page on Instagram. Experts will answer the most interesting question live on April 4 at 13:00.
Fitness is not just physical education or physical activity; it is a whole philosophy of existence, which organically combines sports, active lifestyle, proper nutrition and healthy optimism. This is the fruit of many years of practical experience of specialists, which is embodied in special training programs designed to strengthen the body and spirit.
Today fitness has become vital need; it has given many people the opportunity to make their lives more sound and energetic.