To strengthen immunity during the pandemic COVID-19 is possible, observing simple recommendations, Georgy Vikulov, director of Russia’s Scientific Information Centre for the Prevention and Treatment of Viral Infections stated. As he said, first of all, it is necessary to observe an albuminous food.
– Fibre is necessary for immunity. Therefore any limiting consumption of fibres of diet, starvation affect very badly, – Vikulov whose words are quoted by «Radio 1».
Besides it, it is necessary to sleep not less than 6-8 hours a day. Also the virologist recommended to exclude completely alcohol as it oppresses immune system, and to observe a healthy day regimen.
Moderate physical activity in the open air would not be out of place as well, Vikulov summed up.